Benefits of Body Fluids in Millions

Water is a major part in the human body and almost all reactions in the body needs fluids. When water consumption is very small, then the reaction that occurs in the body will be disrupted. Therefore, the body must get the input of fluid every day to replace fluids lost for metabolism to take place normally.

Generally, water loss occurs through the lungs, skin, gastrointestinal tract, and kidney. Loss of fluid that normally takes place due to energy consumption. While abnormal fluid loss caused by various diseases or conditions that do not normally, such as high environmental temperature, sweating, or due to various diseases. Spending a lot of body fluid without offset by fluid intake will result in dehydration.

Regulate body temperature

Water works to regulate body temperature. When lack of water, the body temperature will heat up and ride. If you are in the area where the temperature hot, our bodies need adequate water.

Smooth blood
Water also serves for blood circulation. When our bodies are dehydrated, the blood will become more thickened. The condition, caused by fluid in the blood is sucked to the needs of the body and can ultimately affect the performance of the brain and heart.

Remove toxins and waste food

Adequacy of water in the body will help remove toxins from the body. Water will clean the toxins in the body through sweat, urine, and breathing. In addition, the water will also clean the leftover food that are not needed by the body through the kidneys.

Skin

Water is very important to regulate the structure and function of the skin. When lack of water, skin will look more dull, rough, wrinkled, and not fresh. Adequacy of water in the body needed to maintain moisture, softness, and elasticities skin due to the influence of hot air from outside the body.

Digestion

The role of water in the body is vital to the digestive process that is as a transporter of nutrients and oxygen through the blood and immediately sent it to the body's cells. Adequate water consumption will help the digestive system works in the colon, preventing constipation.

Respiratory

The lungs also need water for respiration. Our lungs must be moist in the works incorporate oxygen into the cell body and pumping carbon dioxide out of the body.

Joints and muscles

Adequacy of water will protect and lubricate the movement of joints and muscles. Therefore, water consumption during activity is important enough to minimize the risk of muscle cramps and fatigue.

Recovery disease

Water also supports the recovery process. Adequate water intake when we are sick is useful to relieve fever and replace lost body fluids

Water is one of the dominant element in the human body. Approximately 60-70 percent of the human body consists of fluids. Thus, the body desperately needed fluids. Water
White has many benefits for the body. Here are seven benefits for the body of water.

1. Lose weight
White Water to help feel full and launched metabolism. Replace soda or sweet drinks that are full of calories with water. Drink water before meals to help feel fuller. Especially if you drink cold drinks. The body must work to warm the water. This will burn more calories than plain water.

2. Increase Energy
If you feel tired, restore with water. Aka Dehydration dehydration makes the body feel tired. Water helps transport blood oxygen and other vital nutrients to the body's cells. If the body is water, more relaxed working heart to pump blood throughout the body.

3. Lowering stress
Most of the brain is water. As many as 85 percent of brain tissue consists of water. If lack of water, the body and mind will be stress. If you feel thirsty, it means you are slightly dehydrated. Prepare the water is always, to prevent stress.

4. Build Muscle
Drinking water helps prevent muscle cramps. Water becomes a lubricant for the joints in the body. When the body enough fluids, you can exercise longer and more severe.

5. Maintaining Skin
Fine lines and wrinkles will be more obvious when the body is dehydrated.
Water is a natural cream to beauty itself. Drinking water will improve the skin cells and make the face look younger. Water also remove dirt and increases circulation and blood flow. So that leaves the face clean and glowing.

6. Helps digestion
In addition to fiber, water is essential for good digestion.
Water helps dissolve the waste particles and process it smoothly through your digestive tract.

If the body is dehydrated, the body absorbs all the water, makes the colon so dry and hard to make the particles of waste processed.

7. Dissolve Kidney Stones
Kidney stones will increase if the body is not enough to drink enough water. Useful dilute salt water and minerals in the urine that form dense crystals known as kidney stones.
Kidney stones can not form in the urine, if the body is water. With enough water, the risk of kidney stones will be reduced.